Pregnancy Symptoms: Your Complete Guide to What's Normal and How to Cope
Pregnancy is a bit like signing up for a mystery subscription box. You never quite know what you will get each week. Some surprises are lovely; others are more of an acquired taste. Whether you are glowing, groaning or somewhere in between, this guide walks through common, quirky and unusual pregnancy symptoms and shares ways to feel more comfortable.
Early Pregnancy Symptoms
Before the bump or the baby kicks, there are subtle hints your body is busy growing a human. For many, the first sign is a missed period. Tender breasts, nausea and sudden tears at TV adverts can follow. Fatigue may hit hard, leaving you wondering how laundry became an Olympic event.
Morning sickness deserves a full guide. I have written one with practical tips and reassurance: Morning Sickness: How to Cope.
Common Pregnancy Symptoms by Trimester
First Trimester
Hormones are in full swing. You might notice food aversions, heartburn, mood changes and a sharp sense of smell. Cravings can be unusual. I share the strangest ones in Weird Pregnancy Cravings.
Second Trimester
Many call this the honeymoon period. Energy often returns and nausea can ease. Leg cramps, itchy skin and headaches may appear. Bump growth means maternity clothes get regular use. You may also feel those first flutters from baby.
Third Trimester
Your body is in full baby-prep mode. Backache, swelling, trouble sleeping and Braxton Hicks contractions are common. Even putting on socks can feel like a mission. Comfort becomes the priority, so use cushions and accept help when needed.
Unusual or Surprising Pregnancy Symptoms
Pregnancy can bring surprises you will not find in glossy baby books. Metallic taste, nosebleeds and skin changes are fairly common. Some develop a fine line of hair on the bump or find their nails grow faster than ever. Cravings can raise eyebrows too.
When to Call Your Midwife or GP
Most symptoms are harmless, but some need quick attention. Call your midwife or GP if you have severe headaches, blurred vision, heavy bleeding, sudden swelling in your face or hands, or if something feels wrong. Trust your instincts.
Easing and Managing Symptoms
Looking after yourself is not about perfection. It is about finding small ways to feel better. Here are some favourites:
- A warm (not hot) shower with our Pregnancy-Safe Shower Gel to soothe skin.
- A dab of All Purpose Wonder Balm for dry hands, lips or sore nipples.
- Lighting the Pregnancy Candle for calm in the evening.
- Massaging bump with Pregnancy Stretch Mark Oil to keep skin supple and reduce itchiness.
Pregnancy Symptoms FAQs
What are the earliest pregnancy symptoms?
Fatigue, tender breasts and nausea are common in the first weeks. Mood swings and a stronger sense of smell can also appear.
Are cravings normal?
Yes. They can be for familiar foods or unusual combinations. Cravings often change throughout pregnancy.
When should I worry about a symptom?
If you have severe pain, heavy bleeding, sudden swelling, blurred vision or anything that feels wrong, call your midwife or GP.
