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Navigating your first Christmas as a mum
The stockings are hung, the tree is twinkling, and here you are – experiencing your first Christmas as a new mum. While Instagram might paint pictures of perfect family moments, the reality of celebrating with a baby can be both...
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How to ease wisdom tooth pain during pregnancy
Dealing with tooth sensitivity or discomfort during pregnancy? You're certainly not alone. In fact, up to 75% of pregnant women experience dental issues during their pregnancy journey. Taking good care of your teeth becomes especially important during these nine months,...
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Dealing with lower back pain in early pregnancy
Let's talk about something many mums-to-be know all too well – that nagging lower back pain during pregnancy. If you're in those early months especially, you might be wondering if you're the only one dealing with this (trust me, you're...