Pregnancy Safe Skincare
Skin can change a lot during pregnancy. Sensitivity may increase, fragrance can feel overwhelming, and the routine that once worked might need a gentle rethink. This guide explains pregnancy safe skincare in plain English, what to avoid, what is considered safe, and how to build a simple routine that feels good on your skin.
Why pregnancy safe skincare matters
During pregnancy, skin often becomes more reactive. Choosing pregnancy safe skincare helps you avoid common irritants and ingredients that are not recommended at this time. The goal is simple care that keeps skin clean, calm and hydrated while supporting barrier health.
Ingredients to avoid in pregnancy skincare
Most people benefit from avoiding strong actives and harsh fragrance while pregnant. Common examples include high strength retinoids, very strong chemical peels, and products with heavy synthetic fragrance. If in doubt, keep things simple and check labels.
Stronger exfoliants and peels
Very strong peels are best saved for later. If you have questions about acids, see the safe ingredient section below for gentler options and always patch test first.
Heavy synthetic fragrance
Sensitivity to scent can increase in pregnancy. Choose low fragrance or fragrance free products where possible.
Ingredients considered safe in pregnancy
Many gentle ingredients are commonly used in pregnancy skincare. Always patch test and follow product directions.
Hyaluronic acid
A hydration hero that helps skin feel cushioned and comfortable. Pairs well with simple moisturisers.
Glycolic acid in low strength
Used gently, it can smooth texture and boost glow. Start low, use sparingly, and moisturise well after use.
Azelaic acid
A calmer for redness and uneven tone that many find helpful in pregnancy skincare routines.
Niacinamide
Supports the skin barrier and helps balance the look of oil and pores with a gentle touch.
Plant oils and butters
Nourishing oils can soften dry, tight skin and help reduce the feeling of itch. Choose simple, high quality blends.
Build a simple pregnancy skincare routine
Morning
- Cleanse with a mild gel or cream
- Hydrate with a serum or light moisturiser
- Daily SPF for protection
Evening
- Gentle cleanse
- Hydration layer such as hyaluronic or niacinamide
- Nourishing balm or oil to seal in moisture
Gentle product picks
- For dry or tight skin try our Pregnancy Stretch Mark Oil to soften and comfort the bump and body.
- Keep your routine simple in the shower with our Pregnancy Safe Shower Gel that leaves skin clean and not stripped.
- For lips, hands and dry patches, keep a Wonder Balm nearby for quick comfort.
Learn more
Gentle cleansers that leave skin calm and comfortable Pregnancy Skincare Tips
Simple ways to keep your routine steady Benzyl Salicylate
What it is and why it appears on labels How to Keep Skin Healthy During Pregnancy
Hydration, sleep and stress care Can Oil Help with Stretch Marks
What to know about massage and moisture Balm vs Body Oil vs Lotion
Pick textures that suit your skin
Pregnancy skincare FAQs
What skincare is safe during pregnancy?
Gentle cleansers, hydrating serums, niacinamide, hyaluronic acid, azelaic acid, low strength exfoliants used sparingly, and simple plant oils are commonly used in pregnancy. Patch test first and follow directions.
Is glycolic acid safe in pregnancy?
Many people choose low strength glycolic in pregnancy for glow and texture. Start low, use it less often, moisturise well and stop if irritation appears. If unsure, speak with your midwife or GP.
Can I use salicylic acid while pregnant?
Some people avoid high strength salicylic acid in pregnancy. If you use a product with salicylic derivatives, pick gentle formulas and use them sparingly. If you have concerns, ask a health professional.
Which ingredients should I avoid?
Strong retinoids, very strong peels and heavy synthetic fragrance are common ones to avoid. When in doubt, choose gentle, fragrance light products and keep routines simple.
What is a simple pregnancy skincare routine?
In the morning, cleanse, hydrate and apply SPF. In the evening, cleanse, add a hydration step and finish with a balm or oil to lock in moisture. Adjust to your skin and keep it consistent.
What helps with itchy bump or tight skin?
Warm showers, a gentle cleanser and a nourishing body oil can help. Try Pregnancy Stretch Mark Oil for daily comfort.
