You and your baby at 20-25 weeks

20-25 Weeks Pregnant

Baby Development at 20-25 Weeks

You surely know the saying "to sleep like a baby", right? Well, sleeping is probably what your little one is most busy with at 20-25 weeks, with sleep cycles of both REM and non-REM sleep happening every 30 minutes or so!

But don’t be fooled! 20-25 weeks is also when you’ll start feeling your baby move with more intensity and regularity. At first, these movements may feel gentle and subtle, but they will gradually increase as the weeks go by.

Around week 25, your baby's first hair starts growing, and their previously lean, slender appearance is replaced by the first signs of baby fat.

Baby's Size

At 20 weeks, your baby is approximately 10.12 inches (25.7 cm) long and weighs around 11.68 ounces (331 grams). By week 25, your baby is about 13.27 inches (33.7 cm) long and weighs 1.73 pounds (785 grams).

Physical Development

Around 20 weeks, your baby's skin is covered in a white, greasy substance called vernix, which protects their delicate skin while submerged in amniotic fluid.

By week 25, your baby may start responding to external stimuli, such as sound and touch. They will begin to recognize your voice and might be startled by sudden loud noises – watch for those kicks after you drop something!

Senses Development

Believe it or not, your baby's taste buds are already working. Molecules from the food you eat pass into the amniotic fluid, which your baby swallows. This helps their taste buds send signals to the brain. While it's unclear if they can "taste" the food, studies suggest your diet may influence your child's future food preferences.

Body Changes

Your body continues to evolve to accommodate your growing baby and prepare for delivery. Your bump will grow, and your skin will stretch, so it’s essential to care for your skin to minimize stretch marks. If you notice itching, particularly on your hands and feet, notify your midwife, as it could indicate cholestasis, a pregnancy-specific liver condition.

Gas and bloating are also common symptoms due to hormonal changes. To minimize discomfort, pay attention to your diet, stay hydrated, keep active, and manage stress levels.

Hemorrhoids

Constipation is common during weeks 20-25 of pregnancy, and it can sometimes lead to hemorrhoids. These are swollen veins in the anal area that can become painful. If you think you have hemorrhoids, speak to your GP for advice on managing them safely during pregnancy.

Dental Health

Dental care remains a must throughout pregnancy. Your teeth and gums are more delicate, and neglecting oral hygiene can increase your risk of infection, which may harm you and your baby.

Restless Legs Syndrome

Also known as Willis-Ekbom disease, restless legs syndrome is common during pregnancy. It causes an overwhelming urge to move your legs, especially when resting or trying to sleep. While there's not much you can do, rest assured it will disappear after birth or soon after.

SPD - Symphysis Pubis Dysfunction

As your body prepares for birth, you may experience pelvic pain due to symphysis pubis dysfunction (SPD), also known as pelvic girdle pain. This occurs when ligaments around your pelvic joints become too flexible, making movement painful. Speak to your healthcare provider for advice on managing this discomfort.

Tips to Keep Your Pregnancy Healthy

Now that you're well into your second trimester, take advantage of your renewed energy by staying active. Engaging in pregnancy-safe workout classes led by qualified instructors can be a great way to stay fit and healthy.

Remember to continue taking prenatal vitamins, stay hydrated, and practice mindfulness to support both your physical and emotional health as you prepare for the arrival of your baby.