When you’re pregnant, it can be an exciting time when you’re growing that beautiful new baby for nine months. Each monthly milestone brings changes to your body that are just downright amazing to witness. When you can feel those little flutters and kicks start to bubble up from that baby bump, it...

Whether you're a first-time mother or you're already a mum, you probably have questions about working out in pregnancy. The good news is that most exercise for pregnant women is not only safe, it's also healthy — for both you and your baby! Everyone wants to stay fit in pregnancy, but some pregna...